1.Needs outline a. summary of Sport i.Biomechanical 1. just go, spiking, sidelong movements, diving, dissipated bouts of running. ii.Physiological 1.Anaerobic/Phosphagen musical arrangement 2.Speed, agility, flexibility, explosiveness iii. impairment 1. bring up and articulatio talocruralis injuries b. judgment of athletic supporter i.Advanced training position ii.Previous injuries or conditions? iii.Tests: just embark on, t-test, puzzle and reach, 1 RM bench press, 40 gm sprint, ccc gramme razz iv.Training goal: improve just jump and fastness consistence strength 1.Needs Analysis a.Analysis of Sport i.Biomechanical 1.Vertical jump, spiking, askance movements, diving, quick bouts of running. ii.Physiological 1.Anaerobic/Phosphagen carcass 2.Speed, agility, flexibility, explosiveness iii.Injury 1.Shoulder and ankle injuries b.Assessment of suspensor i.Advanced training status ii.Previous injuries or conditions? iii.Tests: v ertical jump, t-test, sit and reach, 1 RM bench press, 40 yard sprint, ccc yard shuttle iv.Training goal: improve vertical jump and upper body strength 1.Needs Analysis a.Analysis of Sport i.Biomechanical 1.Vertical jump, spiking, lateral movements, diving, quick bouts of running. ii.Physiological 1.Anaerobic/Phosphagen System 2.
Speed, agility, flexibility, explosiveness iii.Injury 1.Shoulder and ankle injuries b.Assessment of Athlete i.Advanced training status ii.Previous injuries or conditions? iii.Tests: vertical jump, t-test, sit and reach, 1 RM bench press, 40 yard sprint, 300 yard shuttle iv.Training goal: improv e vertical jump and upper body strength 1! .Needs Analysis a.Analysis of Sport i.Biomechanical 1.Vertical jump, spiking, lateral movements, diving, quick bouts of running. ii.Physiological 1.Anaerobic/Phosphagen System 2.Speed, agility, flexibility, explosiveness iii.Injury 1.Shoulder and ankle injuries b.Assessment of Athlete i.Advanced training status ii....If you call for to get a honest essay, order it on our website: BestEssayCheap.com
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